VH 36: Intermittent Fasting

In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
0:00 Intro
2:00 A history of fasting
3:40 Hormesis
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts
33:30 Outro

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  1. Pingback: VH 36: Intermittent Fasting « Functional Medicine Naturopath

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