Vitality Hackers 04 – Small Injury Management and Prevention

Vitality Hackers 04 – Small Injury Management.

In this episode, the Vitality Hackers talk about small injuries; how to prevent them, how to treat and manage them, what professionals to employ, and some nutritional strategies.

0:00 – Intro
0:01 – Common injuries and why they happen
0:05 – Prevention – mobility
0:14 – Acute management
0:15 – RICE and POLICE protocol (Hack Byte)
0:17 – Acute management continued
0:20 – Who to see
0:26 – Chronic injuries
0:28 – Jabe’s chronic troubles
0:30 – Health Hack homework challenge
0:32 – Nutrition for injuries
0:39 – Outtro

40min.

Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers

Links referred to in the cast:
Functional Movement Screening System
Becoming a Supple Leopard

One thought on “Vitality Hackers 04 – Small Injury Management and Prevention

  1. Pingback: Vitality Hackers 04 – Small Injury Management and Prevention « Functional Medicine Naturopathy

Comments are closed.