Vitality Hackers 03 – The Paleo Way

Vitality Hackers.  Episode 03 – The Paleo Way.

In this episode, The Vitality Hackers talk about all things ‘the paleo way’, as a follow on from last week’s diet review. The why and how of paleo all wrapped up into one episode for your listening pleasure..

Episode 03 – The Paleo Way
00:00 – Welcome, what is Paleo?
02:45 – Why Paleo
10:40 – The Paleo Philosophy
12:38 – How to apply the Paleo Way
14:58 – Grains
16:38 – Phytic Acid
19:44 – Legumes
21:00 – Hack Byte: Lectins
22:35 – Gluten
27:45 – White Potato
29:33 – Resistant Starch
34:35 – Bacon, a health food?
37:14 – Paleo Meal Structure
46:00 – The Extra Essentials
49:00 – Paleo Challenges
54:30 – Outto
55 min
Links to content mentioned in the show:
Chris Cresser – Your Personal Paleo Code
Robb Wolf – The Paleo Solution
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  1. Pingback: Vitality Hackers 03 – The Paleo Way « Functional Medicine Naturopathy

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