In this episode the Vitality Hackers have a chat with their good friend Carrie Thomson-Casey: The Abnormal Psychologist
4:15 What is Resilience?
7:30 How do we cultivate Resilience?
12:48 The Power of Support Networks
18:30 Knowing vs Doing
22:20 The Formula for Happiness
25:00 A way to Help
29:40 Sometimes asking for help is the hardest part
32:30 A Transportable Answer