VH57: The Gallon Challenge

In this episode the Vitality Hackers catch up with Dr Kin Smith and discuss the great phenomenon “The Gallon Challenge”

0:00 Intro
5:00 Signs of dehydration
13:00 What is the “Gallon Challenge”
19:00 Some awesome Hacks
25:00 Drinking while training
29:00 Outtro