Vitality Hackers 02 – Review of the USNEWS.com Top 32 Diets

Vitality Hackers 03 – USNEWS 32 Diets.

In this episode the Vitality Hackers review the recent USNEWS.com top 32 diets list. A cursory look at many of the diets, with some scathing commentary for others. In the end, there is a lot you can take form many of these diets, but more as concepts, not as a whole diet. We are all individuals, and hence should eat according to YOUR body.

0:00 – Intro
0:01 – How the USNEWS ranking works
0:06 – #1 DASH Diet
0:10 – #2 TLC Diet
0:13 – #3 Mayo Clinic Diet
0:18 – #3 Mediterranean Diet
0:20 – #3 Weight Watchers
0:22 – #6 Flexitarian Diet
0:23 – #6 Volumetrics
0:24 – #8 Jenny Craig
0:24 – #9 Biggest Loser Diet
0:25 – #9 Ornish Diet
0:27 – #11 Traditional Asian Diet
0:27 – #11 Vegetarian Diet
0:28 – #13 Anti-Inflammatory Diet
0:30 – #13 Slim-Fast
0:31 – #13 Spark Solution Diet
0:32 – #16 Flat Belly Diet
0:33 – #16 Nutrisystem
0:34 – #18 Abs Diet
0:36 – #18 Engine 2 Diet
0:37 – #18 South Beach Diet
0:39 – #18 Vegan Diet
0:39 – #22 Eco-Atkins Diet
0:41 – #22 Glycemic-Index Diet
0:42 – #22 Zone Diet
0:44 – #25 Macrobiotic Diet
0:44 – #25 Medifast
0:44 – #27 Acid Alkaline Diet
0:46 – #28 The Fast Diet
0:50 – #29 Atkins
0:51 – #29 Raw Food Diet
0:53 – #31 Dukan Diet
0:55 – #31 Paleo Diet
0:59 – Diet is really an individual thing.
1:03 – Outtro

1h 3min.

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Links referred to in the cast:
The health.usnews.com list of the top 32 diets

One thought on “Vitality Hackers 02 – Review of the USNEWS.com Top 32 Diets

  1. Pingback: Vitality Hackers 02 – Review of the USNEWS.com Top 32 Diets « Functional Medicine Naturopathy

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