Vitality Hackers 09 – CrossFit

In this episode the Vitality Hackers discuss all things CrossFit, check in on a few challenges and even manage to get a book review done!

Vitality Hacker 09 – CrossFit

00:35 Intro

2:27 CrossFit Definition

6:00 What are compound exercises?

7:10 The Problems with CrossFit

10:00 CrossFit Schedule

12:49 10 Aspects of Fitness

13:42 Functional Movement

15:50 How much does CrossFit cost?

17:20 Am I fit enough for CrossFit?

22:10 Health Hack Homework Challenge

23:22 Homework Check-in

29:10 Book Review: Supple Leopard

31:44 Typical CrossFit Day

35:00 Why all the bad press?

36:00 Outro

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  1. Pingback: Vitality Hackers 09 – CrossFit « Functional Medicine Naturopathy

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