Vitality Hackers 10 – Hacks of Glory

In this episode The Vitality Hackers go through their favourite Hacks for their own health! Everything from Fermented foods to Treadmill Desks. The Hacks of Glory!

┬áVitality Hackers 10 – Hacks of Glory

00:30 Intro
01:00 Hack #1 Drink only water
5:13 Hack #2 To Do Whiteboard
8:00 Hack #3 The Desk Treadmill
12:15 Hack #4 NLP Coach
16:08 Hack #5 Kick the Wheat habit
19:12 Hack #6 Magnesium
21:39 How to know if you’re Magnesium deficient
22:30 Hack #7 Always waking at the same time each day
25:20 Hack #8 Fermented Foods
29:00 Hack #9 Foam Rollers and Massage Balls
30:40 Hack #10 Cold Showers
35:15 Hack #11 Sprouts
38:30 Outtro

Massage Balls
Basic NLP Info
Jabes Treadmill Desk
The Automatic Sprouter

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  1. Pingback: Vitality Hackers 10- Hacks of Glory « Functional Medicine Naturopathy

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