In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins.
3:00 What is CrossFit?
6:00 The Importance of Function
8:30 The problem with the Spine
12:10 The problem with Paleo
17:10 What about rest?
24:00 Dr Kirby’s program
27:00 The CrossFit Open
In this episode the Vitality Hackers show how basic brain chemistry can be easily harnessed for extraordinary success.
3:15 What do these chemicals do?
11:00 Your Gut and your Mood
12:30 The Chemical of Love
15:00 How do we Hack EDSO?
16:40 The Power of Visual Goals
20:40 Am I a Dopamine addict?
22:30 Put on you Serotonin
26:30 The Power of Touch
30:00 The Final Hack
In today’s episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue.
2:30 What are the Adrenal Glands
9:50 What’s normal and what’s not?
20:00 How can we fix it?
22:00 Some tests to find out more
24:30 The reality of a Brain Controlled Body
26:20 Some great Apps
31:00 The Importance of Carbs
35:30 Time for some Hacks
39:00 Get some help