VH 32: Magnesium

This week the Vitality Hackers cover Magnesium, what it is, what it does and why it’s so important.
0:00 Intro
2:30 What is it good for?
7:14 Why deficiency is an issue
9:30 The problem with Organics
13:00 We need Magnesium more than ever
15:00 Signs of Magnesium deficiency
18:30 The best forms of Magnesium
21:00 What’s the right amount?
23:50 Food sources of Magnesium
26:50 Were pirates Magnesium deficient?
28:00 Anything else we need to do?
30:00 Outtro