VH 36: Intermittent Fasting

In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
0:00 Intro
2:00 A history of fasting
3:40 Hormesis
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts
33:30 Outro

Vitality Hackers 20 – Paleo Pets

In this episode the Vitality Hackers talk about the philosophy of Pet health. How to get your pet healthy and keep it that way!

0:00 Intro
1:15 Why not regular pet food?
3:40 So what should your dogs eat?
7:20 Health is not complicated
8:00 The World’s Healthiest Eco-System
10:20 Smelly Pet? Feed it better!
11:45 The importance of Mental Health
13:20 Is variation in diet important?
17:15 Chiropractic for pets?
18:15 How frequently do I feed my Paleo Pet?
19:00 The problem with years of breeding
21:15 What about intermittent fasting?
23:20 Outro