Vitality Hackers 19 – Natal and Pre-Natal Care

In this Episode the Vitality Hackers cover Natal and Pre-natal tips to make sure your new baby comes into the World as healthy as possible.

0:00 Intro
2:40 Condition of the Parents
4:45 Why do we detox before trying to conceive?
6:55 What do men need to do?
11:05 Pre-pregnancy nutrition
12:30 Epigenetics
18:00 How does Chiropractic help?
21:50 So now you’re pregnant
26:00 Toxins in the Environment
29:50 Are supplements enough?
31:00 What about fish?
32:50 Are Probiotics important?
35:30 Foods to avoid during pregnancy
41:45 Outro