VH60: What’s with the Water?

In this episode the Vitality Hackers have a chat about our water, what’s in it? Why is it there? Should it be?

0:00 Intro
4:14 Fluoride, what is it?
10:34 Is it dangerous?
17:30 Are we all just wearing tin foil hats?
23:20 How to avoid Fluoride
34:00 An aura of Bacteria
37:00 Outtro

Connect with us
Jabe Brown
Nick Gentile
Hannah Pickford

VH51: The Curcumin of Life!

In today’s episode the Vitality Hackers talk all about the miracle spice, Curcumin!

0:00 Intro
2:00 An abundance of literature
7:00 Curcumin in cultural settings
9:25 Why we need to supplement
11:45 How to cheat with Curcumin
14:30 Who is Curcumin for?
16:50 How much should I take?
19:40 Outtro

VH 35: Food Sustainability

In this episode, the Vitality Hackers discuss the consideration we should give to the impact of our food choices on not only our health, but the health of our environment.

0:00 Intro
2:30 What does food sustainability mean?
5:45 Industrial Farming
8:15 What about organic food?
10:30 The impact of your coffee
15:29 The genius of the French
17:30 The Personal Food Audit
20:00 The advantage of home grown
25:00 How about a Calorie tax?
30:00 The Key to Sustainability
32:30 Outtro

Eating on the Wild Side
Food Hygiene Audit

VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient?

0:00 Intro
8:00 How do we form it?
10:14 How can we supplement it?
12:00 Who’s at risk of deficiency?
15:20 What does it do?
18:30 What helps Vitamin D?
24:50 How to avoid toxicity
29:00 Vitamin D’s BFFs
31:00 Outro

Vitality Hackers 08 – The Gut Protocol.

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away…

Vitality Hackers 08 – The Gut Protocol. 

1:00 – Where is the Amazon?
2:00 – Recap leaky gut
4:00 – Causes
4:30 – Stress and the Gut
5:40 – Parasites
7:50 – Bali Belly
9:15 – Hygiene hypothesis
10:00 – How to kill Bugs
10:40 – Hack Bite : Candida
12:05 – Oregano oil, essential oils
14:00 – Biofilm Disruption
18:00 – Food Triggers
20:46 – Elimination Diet
24:23 – Healing Gut lining
25:15 – Digestion
26.40 – Glutamine
27:40 – Nutrient Dense Diet
29 :43 – Good bacteria
31:52 – Tell a friend about leaky gut

links to some content relevant to the show:

Auto-Immune Paleo Resources

The auto-immune protocol