VH 32: Magnesium

This week the Vitality Hackers cover Magnesium, what it is, what it does and why it’s so important.
0:00 Intro
2:30 What is it good for?
7:14 Why deficiency is an issue
9:30 The problem with Organics
13:00 We need Magnesium more than ever
15:00 Signs of Magnesium deficiency
18:30 The best forms of Magnesium
21:00 What’s the right amount?
23:50 Food sources of Magnesium
26:50 Were pirates Magnesium deficient?
28:00 Anything else we need to do?
30:00 Outtro

VH 31: Chiropractic

In this episode the Vitality Hackers cover a topic very close to their heart, Chiropractic!

0:00 Intro
1:00 The Triune of Chiropractic
3:20 More than Pain
9:00 An easy example
10:45 More than a bone out of place
14:00 The New Patient Process
18:40 What goes on during an Adjustment?
21:00 Why do I need a Chiropractor?
25:00 The longterm instant injury
27:00 The many that cause the one!
29:00 Is Chiropractic safe?
30:00 Outro