VH 36: Intermittent Fasting

In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
0:00 Intro
2:00 A history of fasting
3:40 Hormesis
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts
33:30 Outro

VH 33: Paul Bergamo – Nutrition for Practitioners

In this episode the Vitality Hackers talk to Chiropractor, and BackChat podcast host,  Dr. Paul Bergamo, about the integration of nutrition as an integral part of primary health care modalities.

0:00 Intro
1:26 What is Back Chat?
3:25 Why Dr. Bergamo is so special
5:50 What is Subluxation?
10:45 Expanding the scope of practice (just a little bit)
15:00 Why Chiropractors can be great educators
19:20 The role of supplementation
23:20 A little bit of information can be a powerful thing
27:20 The action on Chronic Illness
31:00 Where do we go from here?
36:00 A Patient centered model of care
40:00 The problem with evidence based care
42:00 ACORN
44:00 What about Back Chat?
46:00 Outtro

Back Chat Podcast

Chiropractors Association of Australia