VH55: A Balanaced Existence

In this episode the Vitality Hackers answer that age old question, “how do you cultivate a Work-Life balance?”

0:00 Intro
7:00 How much money do you need for happiness?
11:30 The power of Choice
18:15 Some off topic ramblings
27:30 The power of being unproductive
33:00 A personal story
37:00 Outtro

VH54: Having a Look at Health

In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy.

0:00 Intro
3:20 A Vitalistic Base
7:00 An approach to food
14:00 Some warning signs
19:50 The Jabe Brown TM Stress Management Method
25:30 Food vs Exercise
28:00 The Power of Orange
32:00 Shock the System
39:00 Outro

VH52: The fuel you need for…

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?

0:00 Intro
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
39:00 Outtro

VH 32: Magnesium

This week the Vitality Hackers cover Magnesium, what it is, what it does and why it’s so important.
0:00 Intro
2:30 What is it good for?
7:14 Why deficiency is an issue
9:30 The problem with Organics
13:00 We need Magnesium more than ever
15:00 Signs of Magnesium deficiency
18:30 The best forms of Magnesium
21:00 What’s the right amount?
23:50 Food sources of Magnesium
26:50 Were pirates Magnesium deficient?
28:00 Anything else we need to do?
30:00 Outtro

Vitality Hackers 11 – Acute Stress Management.

\In this episode, the vitality hackers talk through the process of acute stress, and how to deal with it.

Vitality Hackers 11 – Acute Stress Management
0:30 Intro
3:20 Being Mindful of Stress
4:00 Physical Manifestations of Stress
6:48 Some Symptoms of Stress
9:00 Why do we have these responses?
11:00 How to gain a wider context
16:30 The Benefits of Surviving Stress
17:30 Physical Support for Stress
20:13 Get Listed
23:00 What exercise is appropriate?
25:30 Foods to avoid
30:10 How to get down time
34:00 Some great Herbs
35:15 Outtro

Brainwave Entrainment Isochronic tones David and Goliath – Malcolm Gladwell Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers