VH 27: Adrenal Fatigue

In today’s episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue.

0:00 Intro
2:30 What are the Adrenal Glands
4:55 Cortisol
9:50 What’s normal and what’s not?
20:00 How can we fix it?
22:00 Some tests to find out more
24:30 The reality of a Brain Controlled Body
26:20 Some great Apps
31:00 The Importance of Carbs
35:30 Time for some Hacks
39:00 Get some help
41:00 Outtro