VH56: Kale Brock’s Gut Healing Protocol

In this episode Jabe and Nick talk to their friend Kale Brock about his new book “The Gut Healing Protocol” which Nick helped test.

0:00 Intro
6:30 So much more than digestion
9:00 The stages of the Protocol
15:40 Do or do not, there is no try
19:00 The Magic of Broth
24:00 What about socialising?
30:00 Why 12 weeks?
36:00 Is it ok to cheat?
39:00 Outtro

Kale Brock’s Website