In this episode the Vitality Hackers discuss all things CrossFit, check in on a few challenges and even manage to get a book review done!
2:27 CrossFit Definition
6:00 What are compound exercises?
7:10 The Problems with CrossFit
10:00 CrossFit Schedule
12:49 10 Aspects of Fitness
13:42 Functional Movement
15:50 How much does CrossFit cost?
17:20 Am I fit enough for CrossFit?
22:10 Health Hack Homework Challenge
23:22 Homework Check-in
29:10 Book Review: Supple Leopard
31:44 Typical CrossFit Day
35:00 Why all the bad press?